Brazilian Power Team Odivelas
Our Modalities
Discover the martial arts we offer and find the one that suits you best
Brazilian Jiu-Jitsu
About Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on ground fighting and submission techniques. Developed in Brazil, it emphasises that a smaller, weaker person can successfully defend against a larger, stronger opponent using proper technique and leverage.
Benefits:
- âś“Effective self-defence
- âś“Complete physical conditioning
- âś“Mental discipline development
- âś“Increased confidence
- âś“Stress reduction
Boxing
About Boxing
Boxing is a martial art and combat sport that uses only fists to attack and defend. It is one of the oldest and most popular combat sports in the world, combining speed, strength, endurance and strategy.
Benefits:
- âś“Improves coordination and reflexes
- âś“Excellent cardiovascular conditioning
- âś“Develops discipline and self-control
- âś“Increases confidence and self-esteem
- âś“Learn effective self-defence
Muay Thai
About Muay Thai
Muay Thai, known as 'The Art of Eight Limbs', is a Thai martial art that uses fists, elbows, knees and shins. It is one of the most effective standing combat systems in the world.
Benefits:
- âś“Complete physical conditioning
- âś“Strength and power development
- âś“Improves coordination and balance
- âś“Learn versatile self-defence techniques
- âś“Increases confidence and mental discipline
Capoeira
About Capoeira
Capoeira is a Brazilian martial art that combines elements of fighting, dance, acrobatics and music. Developed in Brazil by enslaved Africans, it is practiced to the sound of traditional instruments such as the berimbau.
Benefits:
- âś“Develops flexibility and agility
- âś“Improves coordination and rhythm
- âś“Promotes Brazilian and Afro-Brazilian culture
- âś“Strengthens the body completely
- âś“Develops creativity and body expression
Not sure which modality to choose?
Get in touch with us and we will help you find the best option for you